Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories569
% Daily Value *
Total Fat 22.4g29%
Saturated Fat 8g40%
Trans Fat --g
Cholesterol 275.4mg92%
Sodium 178.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 85.9g172%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 7.1mg40%
Calcium 38.3mg3%
Potassium 663mg14%
Phosphorus 522.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    3 oz (85 grams)
  2. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    3 oz (85 grams)
  3. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    3 oz (85 grams)
  1. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 9% DV
    Protein 28.6g 57% DV
    Fat 7.5g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 9% DV
    Protein 28.6g 57% DV
    Fat 7.5g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 9% DV
    Protein 28.6g 57% DV
    Fat 7.5g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com