Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories291
% Daily Value *
Total Fat 22g28%
Saturated Fat 10.5g53%
Trans Fat --g
Cholesterol 84mg28%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 28mg2%
Potassium 295mg6%
Phosphorus 177mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com