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Nutrition Facts
Serving Size
Whole Recipe (187g)
Calories519
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.88g4%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 1014.4mg42%
Total Carbohydrate 100.6g37%
Dietary Fiber 4.3g15%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0.29mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 81.9mg6%
Potassium 240.9mg5%
Phosphorus 185.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Toasted Cinnamon Raisin Bagels
    1 mini bagel (2-1/2 inch dia) (24 grams)
  2. Toasted Cinnamon Raisin Bagels
    1 mini bagel (2-1/2 inch dia) (24 grams)
  3. French Bread
    1 slice (139 grams)
  1. Toasted Cinnamon Raisin Bagels
    Serving Size: 1 mini bagel (2-1/2 inch dia) (24 grams)
    Calories 71 4% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.2g 5% DV
    Fiber 0.6g 2% DV
    Sugars 1.5g 3% DV
  2. Toasted Cinnamon Raisin Bagels
    Serving Size: 1 mini bagel (2-1/2 inch dia) (24 grams)
    Calories 71 4% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.2g 5% DV
    Fiber 0.6g 2% DV
    Sugars 1.5g 3% DV
  3. French Bread
    Serving Size: 1 slice (139 grams)
    Calories 378 19% DV
    Protein 14.9g 30% DV
    Fat 3.4g 4% DV
    Carbohydrate 72.1g 26% DV
    Fiber 3.1g 11% DV
    Sugars 6.4g 13% DV
Created with MyFoodData.com