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Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories136
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 3.1g15%
Trans Fat 0.17g
Cholesterol 16.8mg6%
Sodium 325.3mg14%
Total Carbohydrate 16g6%
Dietary Fiber 0.94g3%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 0.05mg0%
Vitamin D 0mcg0%
Iron 0.85mg5%
Calcium 80.4mg6%
Potassium 99.1mg2%
Phosphorus 138.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oat Bran Bagel
    1 mini bagel (2-1/2 inch dia) (26 grams)
  2. Cream Cheese
    1 tbsp (14.5 grams)
  3. Fat Free Cream Cheese
    1 tbsp (18 grams)
  1. Oat Bran Bagel
    Serving Size: 1 mini bagel (2-1/2 inch dia) (26 grams)
    Calories 66 3% DV
    Protein 2.8g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 13.9g 5% DV
    Fiber 0.9g 3% DV
    Sugars 0.4g 1% DV
  2. Cream Cheese
    Serving Size: 1 tbsp (14.5 grams)
    Calories 51 3% DV
    Protein 0.9g 2% DV
    Fat 5g 6% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.5g 1% DV
  3. Fat Free Cream Cheese
    Serving Size: 1 tbsp (18 grams)
    Calories 19 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0g 0% DV
    Sugars 1g 2% DV
Created with MyFoodData.com