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Nutrition Facts
Serving Size
Whole Recipe (231g)
Calories610
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.3g7%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 1297.2mg54%
Total Carbohydrate 112.9g41%
Dietary Fiber 8.7g31%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.8mg44%
Calcium 194.6mg15%
Potassium 384.3mg8%
Phosphorus 332.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. French Bread
    1 slice (139 grams)
  2. Bread, pumpernickel
    1 oz (28.4 grams)
  3. Whole Wheat Bread
    2 slices (64 grams)
  1. French Bread
    Serving Size: 1 slice (139 grams)
    Calories 378 19% DV
    Protein 14.9g 30% DV
    Fat 3.4g 4% DV
    Carbohydrate 72.1g 26% DV
    Fiber 3.1g 11% DV
    Sugars 6.4g 13% DV
  2. Bread, pumpernickel
    Serving Size: 1 oz (28.4 grams)
    Calories 71 4% DV
    Protein 2.5g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 13.5g 5% DV
    Fiber 1.8g 7% DV
    Sugars 0.2g 0% DV
  3. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com