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Nutrition Facts for Bread, oat bran
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories236
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 39.8g14%
Dietary Fiber 4.5g16%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 65mg5%
Potassium 147mg3%
Phosphorus 141mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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