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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories154
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.32g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 362.2mg15%
Total Carbohydrate 28.9g11%
Dietary Fiber 3.7g13%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 42.7mg3%
Potassium 112.2mg2%
Phosphorus 90.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rye Bread
    1 slice, regular (32 grams)
  2. Bread, pumpernickel
    1 oz (28.4 grams)
  1. Rye Bread
    Serving Size: 1 slice, regular (32 grams)
    Calories 83 4% DV
    Protein 2.7g 5% DV
    Fat 1.1g 1% DV
    Carbohydrate 15.5g 6% DV
    Fiber 1.9g 7% DV
    Sugars 1.2g 2% DV
  2. Bread, pumpernickel
    Serving Size: 1 oz (28.4 grams)
    Calories 71 4% DV
    Protein 2.5g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 13.5g 5% DV
    Fiber 1.8g 7% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com