Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (83g)
Calories282
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 414.1mg17%
Total Carbohydrate 60.3g22%
Dietary Fiber 10.9g39%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 39.8mg3%
Potassium 227.4mg5%
Phosphorus 187.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bread, rye, toasted
    1 oz (28.4 grams)
  2. Rye Crispbread
    1 cup, crushed (55 grams)
  1. Bread, rye, toasted
    Serving Size: 1 oz (28.4 grams)
    Calories 81 4% DV
    Protein 2.7g 5% DV
    Fat 1g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 1.8g 6% DV
    Sugars 1.2g 2% DV
  2. Rye Crispbread
    Serving Size: 1 cup, crushed (55 grams)
    Calories 201 10% DV
    Protein 4.3g 9% DV
    Fat 0.7g 1% DV
    Carbohydrate 45.2g 16% DV
    Fiber 9.1g 32% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com