Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories238
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.61g3%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 411.5mg17%
Total Carbohydrate 41.4g15%
Dietary Fiber 3.5g12%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 9.3g19%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 108.8mg8%
Potassium 122.7mg3%
Phosphorus 112.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat Bread
    1 slice (29 grams)
  2. Wheat Bread
    1 slice (29 grams)
  3. Wheat Bread
    1 slice (29 grams)
  1. Wheat Bread
    Serving Size: 1 slice (29 grams)
    Calories 79 4% DV
    Protein 3.1g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 13.8g 5% DV
    Fiber 1.2g 4% DV
    Sugars 1.7g 3% DV
  2. Wheat Bread
    Serving Size: 1 slice (29 grams)
    Calories 79 4% DV
    Protein 3.1g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 13.8g 5% DV
    Fiber 1.2g 4% DV
    Sugars 1.7g 3% DV
  3. Wheat Bread
    Serving Size: 1 slice (29 grams)
    Calories 79 4% DV
    Protein 3.1g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 13.8g 5% DV
    Fiber 1.2g 4% DV
    Sugars 1.7g 3% DV
Created with MyFoodData.com