Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Wheat Bread
Nutrition Facts
Serving Size
Whole Recipe (29g)
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 137.2mg6%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g4%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 36.3mg3%
Potassium 40.9mg1%
Phosphorus 37.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with