Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Bread, wheat, toasted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories313
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 601mg25%
Total Carbohydrate 55.8g20%
Dietary Fiber 4.7g17%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 165mg13%
Potassium 223mg5%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com