Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (216g)
Calories402
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 2.4g12%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 618.6mg26%
Total Carbohydrate 47.7g17%
Dietary Fiber 10.5g37%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 9.8mg11%
Vitamin D 0mcg0%
Iron 4.2mg24%
Calcium 147.7mg11%
Potassium 490.8mg10%
Phosphorus 337.3mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. Peas, green, canned, regular pack, solids and liquids
    1/2 cup (124 grams)
  3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    1 oz (28.4 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. Peas, green, canned, regular pack, solids and liquids
    Serving Size: 1/2 cup (124 grams)
    Calories 72 4% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 13.1g 5% DV
    Fiber 4.1g 15% DV
    Sugars 4g 8% DV
  3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 169 8% DV
    Protein 4.9g 10% DV
    Fat 14.6g 19% DV
    Carbohydrate 7.2g 3% DV
    Fiber 2.6g 9% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com