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Nutrition Facts
Serving Size
Whole Recipe (306g)
Calories421
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.5g7%
Trans Fat 0.05g
Cholesterol 136mg45%
Sodium 466.7mg19%
Total Carbohydrate 29.5g11%
Dietary Fiber 4.7g17%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 59.8g120%
Vitamin C 2mg2%
Vitamin D 0.51mcg3%
Iron 3.1mg17%
Calcium 131.3mg10%
Potassium 687.4mg15%
Phosphorus 541.1mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. Roasted Turkey Breast
    6 oz (170 grams)
  3. Iceberg Lettuce
    1 cup shredded (72 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. Roasted Turkey Breast
    Serving Size: 6 oz (170 grams)
    Calories 250 12% DV
    Protein 51.2g 102% DV
    Fat 3.5g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Iceberg Lettuce
    Serving Size: 1 cup shredded (72 grams)
    Calories 10 1% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com