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Nutrition Facts
Serving Size
Whole Recipe (203g)
Calories539
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.2g6%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 1128mg47%
Total Carbohydrate 99.4g36%
Dietary Fiber 6.9g25%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7mg39%
Calcium 175.3mg13%
Potassium 325.2mg7%
Phosphorus 281.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. French Bread
    1 slice (139 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. French Bread
    Serving Size: 1 slice (139 grams)
    Calories 378 19% DV
    Protein 14.9g 30% DV
    Fat 3.4g 4% DV
    Carbohydrate 72.1g 26% DV
    Fiber 3.1g 11% DV
    Sugars 6.4g 13% DV
Created with MyFoodData.com