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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories380
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1g5%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 685.8mg29%
Total Carbohydrate 66.1g24%
Dietary Fiber 9.6g34%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 281.3mg22%
Potassium 384.8mg8%
Phosphorus 351.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  3. English Muffins Whole-Wheat
    1 oz (28.4 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  3. English Muffins Whole-Wheat
    Serving Size: 1 oz (28.4 grams)
    Calories 58 3% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.5g 4% DV
    Fiber 1.9g 7% DV
    Sugars 2.3g 5% DV
Created with MyFoodData.com