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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories323
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.92g5%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 582.4mg24%
Total Carbohydrate 54.7g20%
Dietary Fiber 7.7g27%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 206.1mg16%
Potassium 325.1mg7%
Phosphorus 271.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com