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Nutrition Facts
Serving Size
Whole Recipe (97g)
Calories312
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 8.4g42%
Trans Fat 0.18g
Cholesterol 38.9mg13%
Sodium 508.8mg21%
Total Carbohydrate 28.3g10%
Dietary Fiber 3.8g14%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.6mg9%
Calcium 305.9mg24%
Potassium 185.3mg4%
Phosphorus 266.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    2 slices (64 grams)
  2. Cheddar Cheese
    1 oz (28.4 grams)
  3. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  1. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  2. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com