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Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories160
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.44g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 292.6mg12%
Total Carbohydrate 28.5g10%
Dietary Fiber 2.7g10%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 94.7mg7%
Potassium 119.1mg3%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Bread
    1 slice (32 grams)
  2. White Bread
    1 slice, large (30 grams)
  1. Whole Wheat Bread
    Serving Size: 1 slice (32 grams)
    Calories 81 4% DV
    Protein 4g 8% DV
    Fat 1.1g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  2. White Bread
    Serving Size: 1 slice, large (30 grams)
    Calories 80 4% DV
    Protein 2.7g 5% DV
    Fat 1g 1% DV
    Carbohydrate 14.8g 5% DV
    Fiber 0.8g 3% DV
    Sugars 1.7g 3% DV
Created with MyFoodData.com