Nutrition Facts for Bread, whole-wheat, prepared from recipe, toasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 305 |
| % Daily Value * |
| Total Fat 5.9g | 8% |
| Saturated Fat 0.87g | 4% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 381mg | 16% |
| Total Carbohydrate 56.4g | 21% |
| Dietary Fiber 6.7g | 24% |
| Total Sugars 4.2g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 9.2g | 18% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.4mg | 19% |
| Calcium 36mg | 3% |
| Potassium 345mg | 7% |
| Phosphorus 205mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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