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Nutrition Facts for Cookies, oatmeal, commercially prepared, soft-type
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories409
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 5mg2%
Sodium 349mg15%
Total Carbohydrate 65.7g24%
Dietary Fiber 2.7g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 90mg7%
Potassium 135mg3%
Phosphorus 209mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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