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Nutrition Facts
Serving Size
Whole Recipe (98g)
Calories383
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.9g5%
Trans Fat 0.08g
Cholesterol 0mg0%
Sodium 589.7mg25%
Total Carbohydrate 75.7g28%
Dietary Fiber 12.4g44%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 30mg2%
Potassium 294.7mg6%
Phosphorus 255.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rye Crispbread
    1 cup, crushed (55 grams)
  2. Crackers, saltines (includes oyster, soda, soup)
    5 crackers (14.9 grams)
  3. Crackers, whole-wheat
    1 serving (28 grams)
  1. Rye Crispbread
    Serving Size: 1 cup, crushed (55 grams)
    Calories 201 10% DV
    Protein 4.3g 9% DV
    Fat 0.7g 1% DV
    Carbohydrate 45.2g 16% DV
    Fiber 9.1g 32% DV
    Sugars 0.6g 1% DV
  2. Crackers, saltines (includes oyster, soda, soup)
    Serving Size: 5 crackers (14.9 grams)
    Calories 62 3% DV
    Protein 1.4g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 11g 4% DV
    Fiber 0.4g 1% DV
    Sugars 0.2g 0% DV
  3. Crackers, whole-wheat
    Serving Size: 1 serving (28 grams)
    Calories 120 6% DV
    Protein 3g 6% DV
    Fat 4g 5% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.9g 10% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com