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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories293
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1209mg50%
Total Carbohydrate 60.5g22%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.9g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 6.7mg37%
Calcium 382.5mg29%
Potassium 379.1mg8%
Phosphorus 666.3mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pancakes, whole-wheat, dry mix, incomplete
    1 oz (28.4 grams)
  2. Pancakes, whole-wheat, dry mix, incomplete
    1 oz (28.4 grams)
  3. Pancakes, whole-wheat, dry mix, incomplete
    1 oz (28.4 grams)
  1. Pancakes, whole-wheat, dry mix, incomplete
    Serving Size: 1 oz (28.4 grams)
    Calories 98 5% DV
    Protein 3.6g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 20.2g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Pancakes, whole-wheat, dry mix, incomplete
    Serving Size: 1 oz (28.4 grams)
    Calories 98 5% DV
    Protein 3.6g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 20.2g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Pancakes, whole-wheat, dry mix, incomplete
    Serving Size: 1 oz (28.4 grams)
    Calories 98 5% DV
    Protein 3.6g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 20.2g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com