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Nutrition Facts for Bread, crumbs, dry, grated, seasoned
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories383
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 1mg0%
Sodium 2100mg88%
Total Carbohydrate 68.5g25%
Dietary Fiber 4.9g18%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 182mg14%
Potassium 231mg5%
Phosphorus 177mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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