Nutrition Facts for Quail, breast, meat only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 123 |
% Daily Value * |
Total Fat 3g | 4% |
Saturated Fat 0.87g | 4% |
Trans Fat --g |
Cholesterol 58mg | 19% |
Sodium 55mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 22.6g | 45% |
Vitamin C 5.1mg | 6% |
Vitamin D --mcg | --% |
Iron 2.3mg | 13% |
Calcium 10mg | 1% |
Potassium 260mg | 6% |
Phosphorus 228mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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