Nutrition Facts for Ruffed Grouse, breast meat, skinless, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 112 |
| % Daily Value * |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0g |
| Cholesterol 40mg | 13% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 25.9g | 52% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.58mg | 3% |
| Calcium 5mg | 0% |
| Potassium 311mg | 7% |
| Phosphorus 229mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.