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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories371
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.3g12%
Trans Fat 0.11g
Cholesterol 203.1mg68%
Sodium 206.6mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 73.2g146%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 8.1mg45%
Calcium 15.3mg1%
Potassium 898.5mg19%
Phosphorus 623.1mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ostrich, inside leg, cooked
    1 serving ( 3 oz ) (85 grams)
  2. Ostrich, inside leg, cooked
    1 serving ( 3 oz ) (85 grams)
  3. Ostrich, top loin, cooked
    1 serving ( 3 oz ) (85 grams)
  1. Ostrich, inside leg, cooked
    Serving Size: 1 serving ( 3 oz ) (85 grams)
    Calories 120 6% DV
    Protein 24.7g 49% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Ostrich, inside leg, cooked
    Serving Size: 1 serving ( 3 oz ) (85 grams)
    Calories 120 6% DV
    Protein 24.7g 49% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Ostrich, top loin, cooked
    Serving Size: 1 serving ( 3 oz ) (85 grams)
    Calories 132 7% DV
    Protein 23.9g 48% DV
    Fat 3.3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com