Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium
Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories164
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 42.6mg14%
Sodium 580.2mg24%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 24.1mg27%
Vitamin D 0.34mcg2%
Iron 0.36mg2%
Calcium 0mg0%
Potassium 315.8mg7%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com