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Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories401
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.54g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.4mg0%
Total Carbohydrate 87.1g32%
Dietary Fiber 14.3g51%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 43.2mg3%
Potassium 386.4mg8%
Phosphorus 415.2mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    1/2 cup (1 nlea serving) (40 grams)
  2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    1/2 cup (1 nlea serving) (40 grams)
  3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    1/2 cup (1 nlea serving) (40 grams)
  1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 134 7% DV
    Protein 5.1g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 29g 11% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
  2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 134 7% DV
    Protein 5.1g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 29g 11% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
  3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 134 7% DV
    Protein 5.1g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 29g 11% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
Created with MyFoodData.com