Nutrition Facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 334 |
| % Daily Value * |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 72.6g | 26% |
| Dietary Fiber 11.9g | 43% |
| Total Sugars 2.5g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 12.6g | 25% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.9mg | 16% |
| Calcium 36mg | 3% |
| Potassium 322mg | 7% |
| Phosphorus 346mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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