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Nutrition Facts
Serving Size
Whole Recipe (171g)
Calories636
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 624.2mg26%
Total Carbohydrate 128.1g47%
Dietary Fiber 17.4g62%
Total Sugars 27.9g56%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 19.7mg22%
Vitamin D 0mcg0%
Iron 51.1mg284%
Calcium 413.8mg32%
Potassium 749mg16%
Phosphorus 885.8mg71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, Toasted Multigrain Crisps
    1 (1/4) cup (1 nlea serving) (57 grams)
  2. QUAKER, Toasted Multigrain Crisps
    1 (1/4) cup (1 nlea serving) (57 grams)
  3. QUAKER, Toasted Multigrain Crisps
    1 (1/4) cup (1 nlea serving) (57 grams)
  1. QUAKER, Toasted Multigrain Crisps
    Serving Size: 1 (1/4) cup (1 nlea serving) (57 grams)
    Calories 212 11% DV
    Protein 7.1g 14% DV
    Fat 2.9g 4% DV
    Carbohydrate 42.7g 16% DV
    Fiber 5.8g 21% DV
    Sugars 9.3g 19% DV
  2. QUAKER, Toasted Multigrain Crisps
    Serving Size: 1 (1/4) cup (1 nlea serving) (57 grams)
    Calories 212 11% DV
    Protein 7.1g 14% DV
    Fat 2.9g 4% DV
    Carbohydrate 42.7g 16% DV
    Fiber 5.8g 21% DV
    Sugars 9.3g 19% DV
  3. QUAKER, Toasted Multigrain Crisps
    Serving Size: 1 (1/4) cup (1 nlea serving) (57 grams)
    Calories 212 11% DV
    Protein 7.1g 14% DV
    Fat 2.9g 4% DV
    Carbohydrate 42.7g 16% DV
    Fiber 5.8g 21% DV
    Sugars 9.3g 19% DV
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