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Nutrition Facts for QUAKER, Toasted Multigrain Crisps
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories212
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.52g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.1mg9%
Total Carbohydrate 42.7g16%
Dietary Fiber 5.8g21%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 17mg95%
Calcium 137.9mg11%
Potassium 249.7mg5%
Phosphorus 295.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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