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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories310
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 2.2g11%
Trans Fat 1.1g
Cholesterol 0mg0%
Sodium 1005.5mg42%
Total Carbohydrate 62.9g23%
Dietary Fiber 3.9g14%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 25.2mg140%
Calcium 346.9mg27%
Potassium 101.6mg2%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    1 packet (1 nlea serving) (28 grams)
  2. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    1 packet (1 nlea serving) (28 grams)
  3. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    1 packet (1 nlea serving) (28 grams)
  1. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 103 5% DV
    Protein 2.3g 5% DV
    Fat 1.6g 2% DV
    Carbohydrate 21g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
  2. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 103 5% DV
    Protein 2.3g 5% DV
    Fat 1.6g 2% DV
    Carbohydrate 21g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
  3. Cereals, QUAKER, Instant Grits, Butter flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 103 5% DV
    Protein 2.3g 5% DV
    Fat 1.6g 2% DV
    Carbohydrate 21g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com