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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories129
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 138mg6%
Total Carbohydrate 22.5g8%
Dietary Fiber 5.1g18%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 33mg3%
Potassium 207mg4%
Phosphorus 246mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    100 grams (100 grams)
  2. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    100 grams (100 grams)
  3. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    100 grams (100 grams)
  1. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    Serving Size: 100 grams (100 grams)
    Calories 43 2% DV
    Protein 2g 4% DV
    Fat 1g 1% DV
    Carbohydrate 7.5g 3% DV
    Fiber 1.7g 6% DV
    Sugars --g --% DV
  2. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    Serving Size: 100 grams (100 grams)
    Calories 43 2% DV
    Protein 2g 4% DV
    Fat 1g 1% DV
    Carbohydrate 7.5g 3% DV
    Fiber 1.7g 6% DV
    Sugars --g --% DV
  3. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    Serving Size: 100 grams (100 grams)
    Calories 43 2% DV
    Protein 2g 4% DV
    Fat 1g 1% DV
    Carbohydrate 7.5g 3% DV
    Fiber 1.7g 6% DV
    Sugars --g --% DV
Created with MyFoodData.com