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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories183
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.29g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 40.5g15%
Dietary Fiber 6.6g24%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 24mg2%
Potassium 225mg5%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    100 grams (100 grams)
  2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    100 grams (100 grams)
  3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    100 grams (100 grams)
  1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    Serving Size: 100 grams (100 grams)
    Calories 61 3% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.5g 5% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
  2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    Serving Size: 100 grams (100 grams)
    Calories 61 3% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.5g 5% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
  3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    Serving Size: 100 grams (100 grams)
    Calories 61 3% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.5g 5% DV
    Fiber 2.2g 8% DV
    Sugars --g --% DV
Created with MyFoodData.com