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Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories238
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.57g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 417.9mg17%
Total Carbohydrate 48.3g18%
Dietary Fiber 5.5g20%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 37.1mg3%
Potassium 313mg7%
Phosphorus 274.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, MOTHER'S Toasted Oat Bran cereal
    3/4 cup (1 nlea serving) (32 grams)
  2. QUAKER, MOTHER'S Toasted Oat Bran cereal
    3/4 cup (1 nlea serving) (32 grams)
  1. QUAKER, MOTHER'S Toasted Oat Bran cereal
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 119 6% DV
    Protein 3.7g 7% DV
    Fat 1.6g 2% DV
    Carbohydrate 24.1g 9% DV
    Fiber 2.8g 10% DV
    Sugars 5g 10% DV
  2. QUAKER, MOTHER'S Toasted Oat Bran cereal
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 119 6% DV
    Protein 3.7g 7% DV
    Fat 1.6g 2% DV
    Carbohydrate 24.1g 9% DV
    Fiber 2.8g 10% DV
    Sugars 5g 10% DV
Created with MyFoodData.com