| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (189g) | |||
| Calories | 658 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 0.77g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.6mg | 0% | ||
| Total Carbohydrate 153.1g | 56% | ||
| Dietary Fiber 22.3g | 80% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.2g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.3mg | 35% | ||
| Calcium 85.1mg | 7% | ||
| Potassium 676.6mg | 14% | ||
| Phosphorus 684.2mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||