Nutrition Facts for QUAKER, Shredded Wheat, bagged cereal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(63g) |
|
| Calories | 219 |
| % Daily Value * |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 7.4g | 27% |
| Total Sugars 0.51g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 7.1g | 14% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.1mg | 12% |
| Calcium 28.4mg | 2% |
| Potassium 225.5mg | 5% |
| Phosphorus 228.1mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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