| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (42g) | |||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.5mg | 0% | ||
| Total Carbohydrate 20.7g | 8% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.2g | 26% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 21mg | 2% | ||
| Potassium 460.7mg | 10% | ||
| Phosphorus 474.6mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||