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Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories445
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 81.8g30%
Dietary Fiber 11.3g40%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.6mg31%
Calcium 56.4mg4%
Potassium 429.6mg9%
Phosphorus 549.6mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Quick Oats, Dry
    1/2 cup (40 grams)
  2. Cereals, QUAKER, Quick Oats, Dry
    1/2 cup (40 grams)
  3. Cereals, QUAKER, Quick Oats, Dry
    1/2 cup (40 grams)
  1. Cereals, QUAKER, Quick Oats, Dry
    Serving Size: 1/2 cup (40 grams)
    Calories 148 7% DV
    Protein 5.5g 11% DV
    Fat 2.7g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 13% DV
    Sugars 0.6g 1% DV
  2. Cereals, QUAKER, Quick Oats, Dry
    Serving Size: 1/2 cup (40 grams)
    Calories 148 7% DV
    Protein 5.5g 11% DV
    Fat 2.7g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 13% DV
    Sugars 0.6g 1% DV
  3. Cereals, QUAKER, Quick Oats, Dry
    Serving Size: 1/2 cup (40 grams)
    Calories 148 7% DV
    Protein 5.5g 11% DV
    Fat 2.7g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 13% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com