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Nutrition Facts for Cereals, QUAKER, Quick Oats, Dry
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories148
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 27.3g10%
Dietary Fiber 3.8g13%
Total Sugars 0.57g1%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 18.8mg1%
Potassium 143.2mg3%
Phosphorus 183.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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