Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories467
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.9g4%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 573.6mg24%
Total Carbohydrate 98.1g36%
Dietary Fiber 8.6g31%
Total Sugars 43.1g86%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 11.6mg64%
Calcium 306.6mg24%
Potassium 450.2mg10%
Phosphorus 377.5mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    1 packet (1 nlea serving) (43 grams)
  2. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    1 packet (1 nlea serving) (43 grams)
  3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    1 packet (1 nlea serving) (43 grams)
  1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 155 8% DV
    Protein 3.9g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 32.5g 12% DV
    Fiber 2.5g 9% DV
    Sugars 15.3g 31% DV
  2. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 155 8% DV
    Protein 3.9g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 32.5g 12% DV
    Fiber 2.5g 9% DV
    Sugars 15.3g 31% DV
  3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 157 8% DV
    Protein 3.7g 7% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.6g 13% DV
    Sugars 12.4g 25% DV
Created with MyFoodData.com