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Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories464
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.78g4%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 567.6mg24%
Total Carbohydrate 97.6g36%
Dietary Fiber 7.5g27%
Total Sugars 46g92%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 11.7mg65%
Calcium 303.2mg23%
Potassium 464.4mg10%
Phosphorus 376.7mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    1 packet (1 nlea serving) (43 grams)
  2. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    1 packet (1 nlea serving) (43 grams)
  3. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    1 packet (1 nlea serving) (43 grams)
  1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 155 8% DV
    Protein 3.9g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 32.5g 12% DV
    Fiber 2.5g 9% DV
    Sugars 15.3g 31% DV
  2. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 155 8% DV
    Protein 3.9g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 32.5g 12% DV
    Fiber 2.5g 9% DV
    Sugars 15.3g 31% DV
  3. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 155 8% DV
    Protein 3.9g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 32.5g 12% DV
    Fiber 2.5g 9% DV
    Sugars 15.3g 31% DV
Created with MyFoodData.com