Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(43g) |
|
| Calories | 155 |
| % Daily Value * |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g |
| Cholesterol 0mg | 0% |
| Sodium 189.2mg | 8% |
| Total Carbohydrate 32.5g | 12% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 15.3g | 31% |
| |
Includes --g Added Sugars | --% |
| Protein 3.9g | 8% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.9mg | 22% |
| Calcium 101.1mg | 8% |
| Potassium 154.8mg | 3% |
| Phosphorus 125.6mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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