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Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition Facts
Serving Size
Whole Recipe (43g)
Calories155
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.26g1%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 189.2mg8%
Total Carbohydrate 32.5g12%
Dietary Fiber 2.5g9%
Total Sugars 15.3g31%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 101.1mg8%
Potassium 154.8mg3%
Phosphorus 125.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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