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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories287
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.19g1%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 1516.2mg63%
Total Carbohydrate 63.7g23%
Dietary Fiber 3.9g14%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 35.3mg196%
Calcium 370.4mg28%
Potassium 144.5mg3%
Phosphorus 66.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    1 packet (1 nlea serving) (28 grams)
  2. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    1 packet (1 nlea serving) (28 grams)
  3. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    1 packet (1 nlea serving) (28 grams)
  1. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 96 5% DV
    Protein 2.8g 6% DV
    Fat 0.4g 1% DV
    Carbohydrate 21.2g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
  2. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 96 5% DV
    Protein 2.8g 6% DV
    Fat 0.4g 1% DV
    Carbohydrate 21.2g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
  3. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 96 5% DV
    Protein 2.8g 6% DV
    Fat 0.4g 1% DV
    Carbohydrate 21.2g 8% DV
    Fiber 1.3g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com