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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories298
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.89g4%
Trans Fat 0.78g
Cholesterol 0.84mg0%
Sodium 1621.2mg68%
Total Carbohydrate 59.7g22%
Dietary Fiber 3.5g13%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 32.1mg178%
Calcium 343.6mg26%
Potassium 176.4mg4%
Phosphorus 79.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    1 packet (1 nlea serving) (28 grams)
  2. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    1 packet (1 nlea serving) (28 grams)
  3. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    1 packet (1 nlea serving) (28 grams)
  1. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 99 5% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.9g 7% DV
    Fiber 1.2g 4% DV
    Sugars 0.8g 2% DV
  2. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 99 5% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.9g 7% DV
    Fiber 1.2g 4% DV
    Sugars 0.8g 2% DV
  3. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
    Serving Size: 1 packet (1 nlea serving) (28 grams)
    Calories 99 5% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 19.9g 7% DV
    Fiber 1.2g 4% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com