Nutrition Facts for Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 355 |
| % Daily Value * |
| Total Fat 4.7g | 6% |
| Saturated Fat 1.1g | 5% |
| Trans Fat 0.93g |
| Cholesterol 1mg | 0% |
| Sodium 1930mg | 80% |
| Total Carbohydrate 71.1g | 26% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 2.7g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 10.7g | 21% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 38.2mg | 212% |
| Calcium 409mg | 31% |
| Potassium 210mg | 4% |
| Phosphorus 95mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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