Nutrition Facts for Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 99 |
| % Daily Value * |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.26g |
| Cholesterol 0.28mg | 0% |
| Sodium 540.4mg | 23% |
| Total Carbohydrate 19.9g | 7% |
| Dietary Fiber 1.2g | 4% |
| Total Sugars 0.75g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 3g | 6% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 10.7mg | 59% |
| Calcium 114.5mg | 9% |
| Potassium 58.8mg | 1% |
| Phosphorus 26.6mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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