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Nutrition Facts for Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories99
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0.26g
Cholesterol 0.28mg0%
Sodium 540.4mg23%
Total Carbohydrate 19.9g7%
Dietary Fiber 1.2g4%
Total Sugars 0.75g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 10.7mg59%
Calcium 114.5mg9%
Potassium 58.8mg1%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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