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Nutrition Facts
Serving Size
Whole Recipe (759g)
Calories371
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 526.9mg22%
Total Carbohydrate 63.3g23%
Dietary Fiber 5.9g21%
Total Sugars 44.9g90%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 69.5mg77%
Vitamin D 10.8mcg54%
Iron 20.5mg114%
Calcium 1062.1mg82%
Potassium 1067.1mg23%
Phosphorus 668.7mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ralston Enriched Wheat Bran flakes
    1 serving (nlea serving size = 0.75 cup) (29 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Sweetened Vanilla Almond Milk
    8 fl oz (240 grams)
  1. Ralston Enriched Wheat Bran flakes
    Serving Size: 1 serving (nlea serving size = 0.75 cup) (29 grams)
    Calories 113 6% DV
    Protein 3g 6% DV
    Fat 1g 1% DV
    Carbohydrate 23.1g 8% DV
    Fiber 4.9g 18% DV
    Sugars 5g 10% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Sweetened Vanilla Almond Milk
    Serving Size: 8 fl oz (240 grams)
    Calories 91 5% DV
    Protein 1g 2% DV
    Fat 2.5g 3% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1g 3% DV
    Sugars 15g 30% DV
Created with MyFoodData.com