| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (143g) | |||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.36g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 397.7mg | 17% | ||
| Total Carbohydrate 46.3g | 17% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 10g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.8g | 46% | ||
| Vitamin C 139mg | 154% | ||
| Vitamin D 5mcg | 25% | ||
| Iron 40.4mg | 225% | ||
| Calcium 126.4mg | 10% | ||
| Potassium 560.9mg | 12% | ||
| Phosphorus 462.1mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||