| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (87g) | |||
| Calories | 339 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.38g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 509.8mg | 21% | ||
| Total Carbohydrate 69.4g | 25% | ||
| Dietary Fiber 14.7g | 53% | ||
| Total Sugars 14.9g | 30% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 208.5mg | 232% | ||
| Vitamin D 7.5mcg | 37% | ||
| Iron 58.9mg | 327% | ||
| Calcium 39.2mg | 3% | ||
| Potassium 548.1mg | 12% | ||
| Phosphorus 463.7mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||